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Danish pastry, cheese


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 35.211 10737.241 7.054
Vitamin A (IU) mcg 128.169 52714.285 68.235
Vitamin B-6 mcg 0.039 12 0.082
Vitamin B-12 ug 0.17 98.89 0.000
Vitamin C mg 0.14 242.444 0.5
Vitamin E mg 0.338 45 0.181
Vitamin K ug 7.464 1640 0.691
Phosphorus (P) mg 108.45 9913.043 92.857
Potassium (K) mg 98.591 16500 174.897
Manganese (Mn) mg 2 88.1 31.25
Sodium (Na) mg 450.704 38750 0.993
Selenium (Se) ug 18.873 1917.107 136.283
Calcium (Ca) mg 35.211 7369.565 3.513
Zinc (Zn) mg 0.704 90.809 0.551
Iron (Fe) mg 1.605 97.692 1.142
Magnesium (Mg) mg 15.492 532.627 20
Copper (Cu) mg 0.088 14.588 0.086
Energy (Calories) KCal 374.647 898.437 200.904
Cholesterol mg 15.492 1234.939 0.000
Protein g 8 61.305 4.692
Total Dietary Fiber g 0.985 51.173 1.088
Sugars g 6.943 100 1.684
Carbon Hydrote g 37.197 100 16
Fat g 21.901 100 3.268
Total Saturated fatty acids g 6.794 51.366 0.809
Total polyunsaturated fatty acids g 2.574 65.698 0.51
Pantothenic acid g 0.304 35.5 0.273
Total monounsaturated fatty acids g 11.312 74.647 0.949
Moisture (water) g 31.394 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 8.45 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 84.507 2690 19.78
Lutein + Zeaxanthin ug 38.028 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2 88.1 0.993
Thiamin mg 0.19 9.02 0.073
Riboflavin mg 0.26 8.06 0.126





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